PDF Download The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes, by Jeff Szymanski
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The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes, by Jeff Szymanski
PDF Download The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes, by Jeff Szymanski
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From the Inside Flap
"You're such a perfectionist." Are you supposed to feel insulted or flattered when you hear this comment? Is someone saying that you are detail oriented, organized, and driven to excel? Or that you are controlling, rigid, and self-defeating? Is your perfectionism a good thing, or does it get in your way? In The Perfectionist's Handbook, Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": If your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would your perfectionism backfire and result in unhappiness, stress, and unwanted results? Many people consider their perfectionism to be one of their most valuable attributes and critical to success in achieving one's life goals. Advice aimed at trying to stop you from being a perfectionist doesn't ring true. Jeff Szymanski, a clinical psychologist specializing in anxiety and obsessive-compulsive disorder (OCD), helps readers understand when their perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers identify the difference between their "healthy" and "unhealthy" perfectionism. There is no reason to eliminate perfectionism altogether—rather, build on what is working and change what is not. In addition, The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and ways to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Interact with others more effectively as a way of improving performance Establish more balance in your life Transform your perfectionism from a liability to an asset. Let your instincts lead you to achieve your goals—but also learn to enjoy your journey and its rewards.
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From the Back Cover
Praise for The Perfectionist's Handbook "Dr. Szymanski offers the reader both research-supported and user-friendly techniques that can enhance productivity without compromising the pursuit of excellence. The Perfectionist's Handbook is an obvious example of how the author practices what he preaches." —PHILIP G. LEVENDUSKY, PhD, Associate Professor of Psychology, Harvard Medical School; Director of the Psychology Department and Psychology Training and Senior Vice President for Business Development and Marketing, McLean Hospital "The Perfectionist's Handbook is the perfect book for those who struggle with perfectionism. Dr. Szymanski begins by clearly outlining the features of perfectionism then describes the various ways to manage tendencies that get in the way of a perfectionist's life. After reading this book, readers will have new ways of managing their perfectionism in order to get tasks completed." —MICHAEL A. JENIKE, MD, Professor of Psychiatry, Harvard Medical School; Medical Director, OCD Institute, McLean Hospital "This handbook weaves a self-described perfectionist's personal story with insights from clinical experience. It is the 'perfect' formula for education and action." —PAUL HAMMERNESS, MD, Assistant Professor in Psychiatry, Harvard Medical School; author of Organize Your Mind, Organize Your Life "Jeff Szymanski helps readers determine when 'good' is good enough. Whatever your area of effort, you will be more creative and productive by learning the art of Adaptive Perfectionism!" —SHELLEY CARSON, PhD, Department of Psychology, Harvard University;author of Your Creative Brain
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Product details
Hardcover: 224 pages
Publisher: Wiley; 1 edition (September 6, 2011)
Language: English
ISBN-10: 0470923369
ISBN-13: 978-0470923368
Product Dimensions:
6.1 x 0.9 x 9.1 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#183,860 in Books (See Top 100 in Books)
This is undoubtedly the best and most helpful book on perfectionism that I have ever read. I had never fully recognized how perfectionistic I had become in my work as a physician and how the perfectionism was actually hindering my providing optimal patient care rather than helping. I also knew that I wasn't being the kind of mother and wife I wanted to be, but didn't realize that it was perfectionism that was getting in the way of my doing things for and with my family. Dr. Syzmanski's book has been extraordinarily helpful in the way it distinguishes between helpful and hurtful perfectionism, and it provides excellent strategies for dealing with the hurtful perfectionism so it no longer is in control of one's life. I have shared this with 12 of my colleagues, and every one of them has come back and talked about how helpful the book has been to them and also to the patients with whom they work. It is an outstanding book, one which I would highly recommend to anyone who is struggling with perfectionism, or even wonders whether they might be.
I think this a great book for understanding both the positive and negative aspects of perfectionism as a personality trait. It has a lot of self-assessment questionnaires within it, which is something I wish I had known before purchasing the E-book instead of the paper version. It is written in a common-sense manner, and brought a lot of clarity to the issue without being overly dense and academic. It has helpful suggestions for ways to combat the negative aspects of perfectionism as well. While definitely not an overly expansive volume on the subject, it was all I was looking for in this book.I'd definitely recommend for anyone who considers themselves a perfectionist.
This is great practical, bare bones advice for busy, ambitious people who have the anxiety but not the desired results. Today's world incites high states of readiness to do it/get it done! Not always a good thing to achieve your goal. If you are always tired or second-guessing yourself, but feel like you fall short, well - this book may tell you why. Buy it.
I agree with the other positive reviews below. The content is excellent, and it is well organized and easy to read. i found it most helpful that Dr. Szymanski does not characterize perfectionism as either positive or negative, but as a trait that can be viewed as part of a continuum, and one that can be helpful in some circumstances and detrimental in others. As a person who works in a field where perfection is rewarded and often necessary, this approach allowed me to re-evaluate areas of my life where it was neither necessary nor desirable. I have given this book to several people (including my accountant, who I hope will continue his perfectionism in his work but be freed from its tyranny in other areas) and they have all found it very helpful.
Love it. Would have liked more research but this is really for a lay audience. I will recommend to patients.
a mish mash of OK and good idea. No plan for implementation of even a subset. Must be done both locally and globally. Disappointing
Excellent
Jeff is beyond brilliant. His advice is compassionate and also sincere.
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